Friday, October 09, 2015
Thursday, October 08, 2015
Wednesday, October 07, 2015
Tuesday, October 06, 2015
Monday, October 05, 2015
Sunday, October 04, 2015
Saturday, October 03, 2015
Friday, October 02, 2015
Thursday, October 01, 2015
Easier said than done.
Change requires a sincere effort to not stay stuck where you are.
I've been exercising daily for the last year and a half. I took two short breaks
when life got in the way. Other than that, I have changed my body completely.
I recently became a P90X graduate, completing 91 days of insane training.
In the past year and a half, I've started AND completed four 90-day workout programs
and completed two of them twice. I can honestly say that it hasn't always been
easy, but I made a habit out of it. If I don't get my exercise time done every single day, I feel
guilty. I have one cheat meal a week and I've proven to myself that I can be dedicated
to something I believe in. I look in the mirror and I see someone totally different now.
Change has paid off for me.
Now if only I could embrace this sentiment in other areas...