Easy Peasy?...

If it were so easy to beat depression by eating the right foods, everyone would be happy and no one would ever need meds.  It's a good thing I like chocolate, leafy greens, nuts, bananas, smoothies, oatmeal, and cayenne pepper.  I smile a lot; I walk a lot; I love spending time with nature; and I drink plenty of water.  This, however, does not mean I'm about to stop taking my Zoloft.  Heh.