Easier said than done.
Change requires a sincere effort to not stay stuck where you are.
I've been exercising daily for the last year and a half. I took two short breaks
when life got in the way. Other than that, I have changed my body completely.
I recently became a P90X graduate, completing 91 days of insane training.
In the past year and a half, I've started AND completed four 90-day workout programs
and completed two of them twice. I can honestly say that it hasn't always been
easy, but I made a habit out of it. If I don't get my exercise time done every single day, I feel
guilty. I have one cheat meal a week and I've proven to myself that I can be dedicated
to something I believe in. I look in the mirror and I see someone totally different now.
Change has paid off for me.
Now if only I could embrace this sentiment in other areas...